Health Tips and Advisories
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mclixill
dreamer_288
jiloh-shi
solwaysta
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Health Tips and Advisories
by solwaysta Fri Dec 19, 2008 9:17 am
Bka nmn me mga health tips kau jan..o mga bagong pangpahaba ng buhay..post nyu d2 ha..kelangan umabot ako ng 100 eh..
Last edited by solwaysta on Fri Dec 19, 2008 9:23 am; edited 1 time in total
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Heart Attacks and Drinking Warm Water
by solwaysta Fri Dec 19, 2008 9:17 am
Heart Attacks and Drinking Warm Water
This is a very good article. Not only about the warm water after your eal but about hear attacks.
The Chinese and Japanese hot tea with their meals, not cold water, maibe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this is "slude" reacts with the acid, it will break down and be asbsorbed by the intestine faster than the solid food.
It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after meal.
A serious note about heart attacks - You should know thatnot every heart attack symptom us going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of heart attact. Nausea and intense sweating are also common sumptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can make you from a sound sleep.
Let's be careful and be aware. The more we know the better chance we could survive.
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Re: Health Tips and Advisories
by jiloh-shi Fri Dec 19, 2008 10:14 am
haha... kkabasa ko nga lang nyan... dapat daw warm water... eh d hahaba ang buhay ko... tsktsktsk
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Re: Health Tips and Advisories
by solwaysta Fri Dec 19, 2008 10:30 am
nde pa..intayin mu ung iba ko pang posts..
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Re: Health Tips and Advisories
by solwaysta Fri Dec 19, 2008 3:21 pm
aba post ka rin..bagi ikaw lang hahaba buhay eh..
bka meron k jan?
bka meron k jan?
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Re: Health Tips and Advisories
by jiloh-shi Fri Dec 19, 2008 3:50 pm
hehe... sige pag my tym... bc eh
as of now, suggest ko pansit!!!!!!! pampahaba ng kunganoano
as of now, suggest ko pansit!!!!!!! pampahaba ng kunganoano
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Cancer Prevention
by solwaysta Mon Dec 22, 2008 11:15 am
Medical Information: CANCER
- Spoiler:
- Please note the following :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is
preventable.
2 factors of cancer that cannot be controlled are AGE & FAMILY
HISTORY.
CAUSES OF CANCER
1. Smoking is very often the main cause of cancer.
It kills us silently and drains money from us quietly. There're
4,000 harmful chemicals (though in diluted form) in one stick of
cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes
from vehicles.
2. Some foods that cause cancer is :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat causes our bile to secrete acid that
contains a chemical which is a promoter of cancer cells.
e. Food that contains preservatives, too much salt or nitrates, e.g.
canned food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is low in fibre : Our body needs 25gm of both soluble &
insoluble fibre daily. We must drink at least 1.5 litres of plain water a
day.
h. Contaminated Food (e.g. moulded bread causes our body to secrete
toxins that may eventually lead to liver cancer in the long run. Never eat
bread that is kept in room temperature for more than 2 days especially in
a humid weather.)
3. Types of fat and which is the best?
Highly Recommended for Health :
a. Olive Oil - It does not absorb in our body.
b. Fish Oil - Omega 3 (contained in NI's Circulytes) has
poly-unsaturated fat. It's good for our brain cells.
c. Peanut Oil - It contains Vitamin E. A small dosage is recommended
only.
4. Not Recommended for Health
a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in
cholesterol and highly unsaturated.
b. Coconut Oil - It has saturated fat.
5. Specific Food & Beverages
a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary
Cancer, Prostate Cancer.
b. Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better
absorption. Other alternative is to take tomato sauce.
d. Coffee is good because it contains 2 anti-oxidants. Inhale coffee
aroma for half each day is equivalent to eating 2 oranges a day. However,
the residue of over-burned coffee is extremely bad for health. It can
cause cancer.
e. Tea, as long as it is in its original tealeaves and not processed
into BOH or Lipton packets, it is good for health. Tea contains 30
anti-oxidants. Recommended dosage is 2-3 cups a day.
EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle...
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is
recommended that we go for regular comprehensive health examination. Early
detection may save live
Last edited by solwaysta on Mon Jan 12, 2009 8:45 am; edited 1 time in total
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Isaw
by solwaysta Mon Jan 05, 2009 9:00 am
10 Biggest Brain Damaging Habits
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
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Banunut..
by solwaysta Mon Jan 12, 2009 8:45 am
It seems only MALES are afflicted with this. We had a co-staff/driver from FAO who died last month from supposedly BANGUNGOT-- leaving a housewife and 3 very young kids.
IMPORTANT: Never go thirsty when going to bed and be sure you have plenty of water during your 8-hour rest.
Bangungot has killed a male nurse of UERMMH. It is sudden death in adults which cause them to die while sleeping. Many theories have
been put forward as its cause. However, here is an article which sheds some light to the cause of this malady. Please read on:
Article from THE PHILIPPINE STAR:
The reported cause of actor Rico Yan's death is nightmare or bangungot. Medical investigators in China , Japan and several Asian countries who performed autopsies on persons who died from "acute
hemorrhagic pancreatitis" found out that the majority of them had eaten NOODLES as their supper. This was a startling finding.
However, it wasn't the noodles that caused nightmares but DEHYDRATION. Imbibing even with a few drinks of alcohol or just eating noodles immediately before bedtime compound this on an empty
stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or lose water.
It is therefore advisable for a person to take several glasses of water before bedtime if he had a few or several alcoholic drinks. Avoid eating noodles before bedtime, but if you can not avoid it, allow at least two hours for the body to digest the noodles before hitting the sack and drink plenty of water.
The most important thing is, never go thirsty when going to bed and be sure you have plenty of water during your 8-hour rest.
IMPORTANT: Never go thirsty when going to bed and be sure you have plenty of water during your 8-hour rest.
Bangungot has killed a male nurse of UERMMH. It is sudden death in adults which cause them to die while sleeping. Many theories have
been put forward as its cause. However, here is an article which sheds some light to the cause of this malady. Please read on:
Article from THE PHILIPPINE STAR:
The reported cause of actor Rico Yan's death is nightmare or bangungot. Medical investigators in China , Japan and several Asian countries who performed autopsies on persons who died from "acute
hemorrhagic pancreatitis" found out that the majority of them had eaten NOODLES as their supper. This was a startling finding.
However, it wasn't the noodles that caused nightmares but DEHYDRATION. Imbibing even with a few drinks of alcohol or just eating noodles immediately before bedtime compound this on an empty
stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or lose water.
It is therefore advisable for a person to take several glasses of water before bedtime if he had a few or several alcoholic drinks. Avoid eating noodles before bedtime, but if you can not avoid it, allow at least two hours for the body to digest the noodles before hitting the sack and drink plenty of water.
The most important thing is, never go thirsty when going to bed and be sure you have plenty of water during your 8-hour rest.
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Re: Health Tips and Advisories
by dreamer_288 Mon Jan 12, 2009 12:02 pm
o really?.... waah.... totoo ba yan eh mostly ng dinner ko ay noodles...hala cge wag ng kumain ng noodles pag gabi....hahahhaha
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Re: Health Tips and Advisories
by mclixill Mon Jan 12, 2009 3:39 pm
ayan meron na technique para sa suicide
hehehehe kakain ka lang ng madaming noodles tapos wag ka iinom tubig..
aiun the best way to die..
joke lang..
thanks for the info.. muntik na talaga ako dati hehehe
hehehehe kakain ka lang ng madaming noodles tapos wag ka iinom tubig..
aiun the best way to die..
joke lang.. thanks for the info.. muntik na talaga ako dati hehehe
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Re: Health Tips and Advisories
by solwaysta Tue Jan 13, 2009 8:33 am
wushu..ontek na daw..gus2 mu nmn..suicidal ka e..
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Re: Health Tips and Advisories
by jepoy22 Tue Jan 13, 2009 8:51 am
tnx s info, ton... wahihihh mlking tulong yan... !n!,c",).!n!
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Re: Health Tips and Advisories
by solwaysta Tue Jan 13, 2009 9:00 am
basta post lang dn kau d2, pag me nkuha kau..need ng lahat yan e..
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Re: Health Tips and Advisories
by rambo Tue Jan 13, 2009 1:22 pm
What are the four changes to a longer life?
1) Stop Smoking >> juan, mari, jhem, etc... bawas na kau mag yosi..
2) Eat Five Servings of Fruits and Vegetables a Day >> hahaha 5 mansanas, 5 saging, 5 kiat kiat, 5 bayabas okay na yan
3) Exercise >> sex, jogging, basketball, lahat ng may BALL
4) Limit Alcohol Consumption >>JUAN, MARI, JHEM, jomar, tonton, etc..
The lifestyle change with the biggest benefit was giving up smoking, which led to an 80 percent improvement in health, the study found. This was followed by eating fruits and vegetables. Moderate drinking and keeping active brought the same benefits…
Reducing Stress is a good place to start…
There are few things that cause you more stress and worry than your weight. If you gained a few pounds over the holidays, don’t panic…..yet. According to an article (reprinted below) about a study published last November, people who are a little overweight actually live longer.
Could you live longer if you walked faster? Apparently so…
New research following 500 older people for nearly a decade found quicker walkers were less likely to die. Nine years after initial gait speed was measured, 77 percent of slow walkers had died, compared to only 50 percent of medium speed and 27 percent of fast walkers. >> laban kau kay tonton cimula Taft LRT station hanggang Batangas STREET NILAKAD panis... kaya ang haba nung kay tonton eh ay este ang haba ng buhay ni tonton...
1) Stop Smoking >> juan, mari, jhem, etc... bawas na kau mag yosi..
2) Eat Five Servings of Fruits and Vegetables a Day >> hahaha 5 mansanas, 5 saging, 5 kiat kiat, 5 bayabas okay na yan
3) Exercise >> sex, jogging, basketball, lahat ng may BALL
4) Limit Alcohol Consumption >>JUAN, MARI, JHEM, jomar, tonton, etc..
The lifestyle change with the biggest benefit was giving up smoking, which led to an 80 percent improvement in health, the study found. This was followed by eating fruits and vegetables. Moderate drinking and keeping active brought the same benefits…
Reducing Stress is a good place to start…
There are few things that cause you more stress and worry than your weight. If you gained a few pounds over the holidays, don’t panic…..yet. According to an article (reprinted below) about a study published last November, people who are a little overweight actually live longer.
Could you live longer if you walked faster? Apparently so…
New research following 500 older people for nearly a decade found quicker walkers were less likely to die. Nine years after initial gait speed was measured, 77 percent of slow walkers had died, compared to only 50 percent of medium speed and 27 percent of fast walkers. >> laban kau kay tonton cimula Taft LRT station hanggang Batangas STREET NILAKAD panis... kaya ang haba nung kay tonton eh ay este ang haba ng buhay ni tonton...
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Re: Health Tips and Advisories
by solwaysta Tue Jan 13, 2009 1:32 pm
hahaha..araw2 ata un nung ojt pag uian, minsan miski papasok?
pero tae..me trabaho na ko..me pantaxi na ko..
depende n pla sa blis ng paglakad buhay ng tao..
pero tae..me trabaho na ko..me pantaxi na ko..
depende n pla sa blis ng paglakad buhay ng tao..
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Re: Health Tips and Advisories
by mclixill Tue Jan 13, 2009 5:23 pm
c ton2 susyal na pataxi taxi na lang.. huwaw!!
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Re: Health Tips and Advisories
by trish Tue Jan 13, 2009 6:07 pm
Nahirapan lng ako sa pag-surf ng pampahaba ng buhay. amf.
Un pla. Ginagawa na ntn ang mga pinaka effective.
1. sex (uhmp... virgin)
2. drinking alcohol (in moderation nga lng)
3. socialize (kaya nga may mga lakad tau lagi db)
4. exercise (dyan naman pumapasok ang pusoy, tong its, bilyar, malling.... o db athletic)
5. stay in love (kaya nga lumalandi tau db)
6. keep on thinking (dota parin to)
7. Strive to be better (dota padin... nasa levelling kc yan)
nuh ba yan
Kaya guys, wag tau mag-alala kng mamatay man tau ng maaga O after century tuna pa bago tayo ma dedo.
Kc eventually naging masaya naman tau sa buhay..... ( " nothings certain, so why worry, Bee Hapee " )
Un pla. Ginagawa na ntn ang mga pinaka effective.
1. sex (uhmp... virgin)
2. drinking alcohol (in moderation nga lng)
3. socialize (kaya nga may mga lakad tau lagi db)
4. exercise (dyan naman pumapasok ang pusoy, tong its, bilyar, malling.... o db athletic)
5. stay in love (kaya nga lumalandi tau db)
6. keep on thinking (dota parin to)
7. Strive to be better (dota padin... nasa levelling kc yan)
nuh ba yan
Kaya guys, wag tau mag-alala kng mamatay man tau ng maaga O after century tuna pa bago tayo ma dedo.
Kc eventually naging masaya naman tau sa buhay..... ( " nothings certain, so why worry, Bee Hapee " )
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Re: Health Tips and Advisories
by solwaysta Tue Jan 13, 2009 10:46 pm
hehe..sabi lang un mj..
100yrs means living life to the fullest..
haha..uko rin nmang mabuhay ng 100yrs kun nkahiga lang ako,
d na enjoi un..sayang nmn oras sa pagpapagaling sa higaan, kya
lets prevent saket..tau'y maginum moderately.. >.<
100yrs means living life to the fullest..
haha..uko rin nmang mabuhay ng 100yrs kun nkahiga lang ako,
d na enjoi un..sayang nmn oras sa pagpapagaling sa higaan, kya
lets prevent saket..tau'y maginum moderately.. >.<
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Re: Health Tips and Advisories
by mclixill Wed Jan 14, 2009 5:30 pm
hehehe ayaw ko na ng alak...
pass muna ulit ako sa inom...
limitado na din ang sigarilyo ko.. ngaung araw 2 days na akong alang yosi..
tigil na di kau
pass muna ulit ako sa inom...
limitado na din ang sigarilyo ko.. ngaung araw 2 days na akong alang yosi..
tigil na di kau
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Re: Health Tips and Advisories
by solwaysta Thu Jan 15, 2009 8:46 am
mbuhay c bert second post na nya!!
mbuhay c mj..sinungaling!
mbuhay c jipoy...violator! one word amf..bwal yan oi..
mbuhay c mj..sinungaling!
mbuhay c jipoy...violator! one word amf..bwal yan oi..
Last edited by solwaysta on Thu Jan 15, 2009 1:18 pm; edited 1 time in total
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Re: Health Tips and Advisories
by mclixill Thu Jan 15, 2009 1:14 pm
uu cnungaling ako.. ampf.. ang lamig kagabi ee ndi ko napigilan..
aiun nakapag yosi ulit ako.. nabreak ung thread ko ampf..
aiun nakapag yosi ulit ako.. nabreak ung thread ko ampf..
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